Good for you ...PASSIONFRUITS...try this yummy recipe.A very good source of dietary fibre. Among fruit, passionfruit come top of the class for dietary fibre.A good source of beta carotene which the body converts to vitamin A. A good source of vitamin C, provides the B vitamins riboflavin (B2) and niacin (B3), both of which contribute to the normal release of energy from food.

Good for you ...CHERRY TOMATOES...try them in this recipe.A good source of beta carotene, which is converted into vitamin A in the body. This vitamin is needed for vision.A very good source of vitamin C which contributes to the normal functioning of the body’s immune system.Provides potassium which may help balance the sodium from salt.

Good for you ... CARROTS ....try in this super healthy soup.The old saying that carrots help you see in the dark is due to their high content of beta carotene, which the body converts to vitamin A and uses for normal vision.A good source of vitamin C, one of the vitamins needed for the normal functioning of the immune system.Provide dietary fibre, whether raw or cooked. Dietary fibre helps keep the intestine healthy.