Good for you...ASPARAGUS ...One of the best sources of natural folate. This B complex vitamin is important throughout life for normal function of the immune system. A source of vitamin C which contributes to protecting body cells from damage from free radicals.
Good for you ... CARROTS ....try in this super healthy soup.The old saying that carrots help you see in the dark is due to their high content of beta carotene, which the body converts to vitamin A and uses for normal vision.A good source of vitamin C, one of the vitamins needed for the normal functioning of the immune system.Provide dietary fibre, whether raw or cooked. Dietary fibre helps keep the intestine healthy.