Good for you...Blueberries...A good source of vitamin C which contributes to the normal functioning of the body’s immune system. Provide vitamin E, an antioxidant vitamin that helps protect cells from damage due to free radicals. A source of dietary fibre, which is important for the normal functioning of the intestine. The natural purple pigments are antioxidants and may boost the body's level of these compounds.
Good for you ...PASSIONFRUITS...try this yummy recipe.A very good source of dietary fibre. Among fruit, passionfruit come top of the class for dietary fibre.A good source of beta carotene which the body converts to vitamin A. A good source of vitamin C, provides the B vitamins riboflavin (B2) and niacin (B3), both of which contribute to the normal release of energy from food.