Good for you...Blueberries...A good source of vitamin C which contributes to the normal functioning of the body’s immune system. Provide vitamin E, an antioxidant vitamin that helps protect cells from damage due to free radicals. A source of dietary fibre, which is important for the normal functioning of the intestine. The natural purple pigments are antioxidants and may boost the body's level of these compounds.
Good for you...ASPARAGUS ...One of the best sources of natural folate. This B complex vitamin is important throughout life for normal function of the immune system. A source of vitamin C which contributes to protecting body cells from damage from free radicals.