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Good for you...Blueberries...A good source of vitamin C which contributes to the normal functioning of the body’s immune system. Provide vitamin E, an antioxidant vitamin that helps protect cells from damage due to free radicals. A source of dietary fibre, which is important for the normal functioning of the intestine. The natural purple pigments are antioxidants and may boost the body's level of these compounds.
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Good for you...ASPARAGUS ...One of the best sources of natural folate. This B complex vitamin is important throughout life for normal function of the immune system. A source of vitamin C which contributes to protecting body cells from damage from free radicals.