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Mandarin season is in full swing, with supply coming from Queensland. Easy to peel and an excellent source of vitamin C and fibre mandarins are a great buy at $3-$6 a kilo.

The glycaemic index (GI) measures how rapidly the carbohydrate in a food is digested to glucose and absorbed into the bloodstream. Each food is given a rating by comparing

If you want to avoid colds or flu this season, a trip to your local greengrocer is a great place to start.

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