Build up your immunity with Brussels sprouts; they are loaded with vitamin C! For something a little different, finely shred Brussels sprouts and stir-fry with diced bacon, pine-nuts and garlic. Brussels sprouts are $5-$7 a kilo.
As our population grows fatter, studies show that overall consumption of fruit and vegetables has decreased. At the same time, many people, especially children, are eating more junk foods.