Crisp young and tender baby bok choy is a top buy at $1.50-$2 a bunch. Select bunches with crisp pale-cream stems and fresh-looking green leaves. For an easy family dinner steam bok choy or toss into a hot wok and cook until just tender.
As our population grows fatter, studies show that overall consumption of fruit and vegetables has decreased. At the same time, many people, especially children, are eating more junk foods.